WOD 12/3/14

UPPER

Warm Up:
2x Pull Aparts x20
     Bottoms Up KB Press x10 ea.

Clean & Jerk 5x1

Main Work:
Close-Grip Bench 6x6

Accessory:
HK Unilateral Lat Pull Down 4x12 ea.

3x Dips x10
     EZ Bar Curl x15
     KB Crunch x20

Cool Down:
Stretch & Foam Roll