WOD 12/4/14

LOWER

Warm Up:
2x Spiderman Crawls x10m
     Unilateral Glute Bridge x12 ea.

Box Jumps x8 (singles)

Main Work:
Modified Deadlift 6x6 w/ Red Bands

Accessory:
DE Squat 6x3

3x Ham Curls x15
     RKC Plank x :30

Cool Down:
Stretch & Foam Roll