Warm Up:
BB Complex @ 45 lbs., 6x ea.
- Hang Snatch
- Overhead Squat
- Back Snatch
- Front Squat
- Jerk
Main Work:
Lightened Sumo DL @60% 1RM & Light Bands 10x3
(Should have almost no tension at top)
Accessory:
Glute/Ham Raise 4x10
Standing Calf Raise 4x25
DB Lat Raise w/ slow negative 4x10
Band Pull Aparts 150x
Cool Down:
Foam Roll
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